Fighting-Fit For Guys – Upper Body Strength & Tone Series
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Upper Body Strength & Tone Series
This season’s class will be designed to give both functional strength and muscular endurance for your entire body with additional love for the upper half! The class will be fun, yet challenging, using a combination of bodyweight exercises, hand weights, and basic boxing.
If you’re hoping to get in great shape and improve your health, you just might want to sign up for this class. Here are a number of other reasons why:
- Enhanced Cardiovascular Health
- Improved Total-Body Strength
- Better Hand-Eye Coordination
- Decreased Stress
- Improved Body Composition
- Improved Confidence and Self-Esteem
Recent studies have shown that as we get older, it’s more important than ever to maintain some form of regular exercise. Although the obvious physical health benefits are fairly easy to list, the mental health benefits are equally as important. As more research is done, we are learning how important physical exercise and diet are to the prevention of such diseases as dementia and Alzheimer’s.
