StrikeBack Boxing & Strength Program: Designed to Fight Back Against Neurological Conditions
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The StrikeBack Boxing & Strength Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing.
This program is tailored to support those affected by various neurological conditions, such as Parkinson’s disease, multiple sclerosis, and others that impact the nervous system.
According to Parkinson’s Disease Canada, “Engaging in aerobic activity, along with other activities for strength, flexibility and balance, improves Parkinson’s symptoms and sense of well-being.” This 1-hour class is designed to improve overall health, manage Parkinson’s symptoms, and enhance neurochemistry and brain plasticity. Combining strength training, yoga, and boxing, the class focuses on:
💪 Strength Training: Build muscle, balance, and coordination.
🧘🏼 Yoga: Increase flexibility, reduce rigidity, breath work and promote relaxation.
🥊 Boxing: Boost motor function, cognitive focus, and rhythm.
Our programs focus on enhancing physical fitness, coordination, balance, and strength, all while providing a supportive and motivating community environment. Each session includes a mix of boxing techniques, conditioning exercises, and cognitive drills, all overseen by nationally certified coaches with expertise in working with neurological conditions. Tailored for all fitness levels, this class supports neuroplasticity, improves mobility, and enhances quality of life in a safe, motivating environment.
Join StrikeBack today and take the first step toward a stronger, more resilient you.
Whether you are looking to maintain your fitness, improve your quality of life, or simply enjoy a new challenge, our program is designed to help you fight back and thrive.
Key Features:
✅ Customized Training: Personalized exercises to accommodate different levels of ability and progression.
✅ Comprehensive Workouts: Combining boxing techniques with full-body conditioning to improve overall health and well-being.
✅ Supportive Environment: A community-driven approach fostering encouragement and camaraderie.
✅ Expert Guidance: Led by coaches trained in addressing the unique needs of those with neurological conditions.
📅 STRIKEBACK PROGRAM OPTIONS
[SPRING 2025] STRIKEBACK OPTIONS
Start Date: Wednesday, March 19 2025
Duration: 1 hour
Goals: Improve strength, flexibility, and brain function
Course Duration & Important Dates:
- 6 Week Program
- Wed Mar. 19 – Apr 23
- Every Wednesday 11:00 am – 12:00 pm
Location: High Performance Studios | 3046 Bloor St. W.
Program Cost: $200.00 Early Enrolment ($220 Regular: Must register 2 weeks prior to program start)
NOTE: Class will run on Family Day.
📆 Private and group training options available. To start a small group, a minimum of 3 participants is required.
GROUP TRAINING PROGRAMMING AVAILABLE
We are in the process of organizing small group sessions and would love to accommodate your schedule. Please let us know your availability and whether you prefer group or private training.
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
MEET KINGSWAY PHYSIO
Kingsway Physio is a premier multidisciplinary clinic dedicated to rehabilitation and high performance. Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio have joined forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), expanding access to expert wellness services in a dynamic setting. More About Kingsway Physio
[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants
