Youth Girls Strength and Conditioning Program by Kingsway Physio
Posted onOur Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.
Tailored for girls aged 12-18, the program focuses on developing foundational fitness, injury prevention, and mental resilience through a mix of strength training, agility drills, and cardiovascular conditioning.
KEY COMPONENTS:
✅ Strength & Conditioning: Build strength, speed, and endurance through targeted exercises.
✅ Agility & Coordination: Improve footwork, reaction time, and overall athleticism.
✅ Injury Prevention: Focus on safe movement patterns to prevent injury.
✅ Confidence & Mental Toughness: Foster teamwork, leadership, and self-confidence.
Why Join?
- Improve sports performance, strength, and speed.
- Train in a positive, team-oriented environment.
- Develop lifelong fitness habits and mental toughness.
- Receive personalized coaching focused on individual growth and safety.
📅 Youth Girls Strength and Conditioning Program Options
Program Start Date: Wednesday March 19, 2025
Every Wednesday: 4:30 pm – 5:30 pm
Course Duration: 6 Week Program | March 19 – April 23, 2025
Location: High-Performance Studios | 3046 Bloor St. W.
Program Cost: $180.00 | Regular cost $200 | (Must register 2 weeks before start date to qualify for early enrolment rate)
Program Already In Session? Please Contact Us for prorated options if this program is already in session.