Youth Girls Strength and Conditioning Program
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Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.
Tailored for girls aged 12-18, the program focuses on developing foundational fitness, injury prevention, and mental resilience through a mix of strength training, agility drills, and cardiovascular conditioning.
KEY COMPONENTS:
✅ Strength & Conditioning: Build strength, speed, and endurance through targeted exercises.
✅ Agility & Coordination: Improve footwork, reaction time, and overall athleticism.
✅ Injury Prevention: Focus on safe movement patterns to prevent injury.
✅ Confidence & Mental Toughness: Foster teamwork, leadership, and self-confidence.
Why Join?
- Improve sports performance, strength, and speed.
- Train in a positive, team-oriented environment.
- Develop lifelong fitness habits and mental toughness.
- Receive personalized coaching focused on individual growth and safety.
📅 Youth Girls Strength and Conditioning Program Options
Fall Program Start Date: Wednesday September 24, 2025
Every Wednesday: 5:00 pm – 6:00 pm
Course Duration: Offered Seasonally
Location: 265 Norseman St. | Kingsway Boxing Club
Session Cost: $35.00 Per Class | Package Cost $240 (8 Week Blocks Available)
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
