Sauna and Cold Plunge Safety Policies

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COLD PLUNGE GUIDELINES

1. Use Appropriate Attire – Swimwear is required for cold plunge use.

2. Rinse Before Entering – Before each plunge, take a quick shower without soap to maintain water cleanliness.

3. Limit Your Time – Recommended time is 1-3 minutes per session. Listen to your body.

4. Enter Slowly – Ease into the cold plunge to adjust gradually to the temperature.

5. One Person at a Time – The cold plunge is limited to single-user sessions.

6. Keep Noise to a Minimum – Maintain a serene environment for everyone.

7. No Electronics – Keep phones and devices away from the water.

8. Health First – Avoid use if you have heart conditions, high blood pressure, or other medical concerns.

9. Dry Off Before Leaving – Use provided towels to prevent slippery floors.

10. Follow Time Limits – Be mindful of others waiting to use the cold plunge.

Who Should NOT Cold Plunge?

It’s always a good idea to talk to your doctor before you try a cold plunge. If you have any of these medical conditions, cold plunges may not be safe for you:

• Known heart conditions
• Diabetes
• High blood pressure
• Poor blood flow
• Pregnant
• Raynaud’s Phenomenon – a condition that affects blood flow in your fingers
• Peripheral Neuropathy (nerve pain)
• Venous Stasis – affects blood flow to your legs
• Cold Agglutinin Disease – damages red blood cells

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SAUNA GUIDELINES

1. Wear Appropriate Attire – Swimwear is required with the exception of full room rentals.
2. Shower Before Entering – Keep the sauna clean by rinsing off after your workout.
3. Use a Towel – Please limit your borrowed towel use to 2 per session. Sit or lie on a towel to maintain hygiene.
4. Keep Conversations Low – Respect the peaceful atmosphere.
5. Avoid Grooming – No shaving, hair brushing, or grooming activities in the sauna.
6. Be Mindful with Water – Use water on rocks sparingly and only if permitted.
7. Limit Your Time – Stay no longer than 15-20 minutes per session.
8. Close the Door Quickly – Help preserve the sauna’s heat.
9. No Electronics – Leave phones and devices outside the sauna.
10. Health First – Exit immediately if you feel unwell or dizzy.

Who Should NOT Sauna?

Certain medical conditions can make sauna use unsafe or require caution. Here’s a list of conditions where sauna use may be restricted or should be discussed with a doctor first:

• Uncontrolled high blood pressure (hypertension)
• Heart disease (e.g., coronary artery disease, arrhythmias)
• Recent heart attack (myocardial infarction)
• Multiple sclerosis (MS) (heat intolerance can worsen symptoms)
• Epilepsy (heat may trigger seizures)
• Stroke history (may increase risk of dizziness or fainting)
• Asthma (especially if heat triggers attacks)
• Severe eczema or psoriasis (heat can worsen symptoms)
• Open wounds, burns, or infections
• Pregnancy
• Post-surgical recovery (heat can affect healing and swelling)
• Those taking diuretics or medications affecting hydration
• Chemotherapy or radiation therapy (heat may worsen side effects)

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General Policies

Arrival: Please arrive at least 15 minutes before your session to allow time for check-in and preparation. Late arrivals may reduce your session time to ensure fairness to other guests.

Late Policy: If you arrive late, your session will end at the scheduled time to accommodate the next guest. We cannot extend sessions for late arrivals.

Cancellation: Cancellations must be made at least 24 hours in advance to avoid a cancellation fee. No-shows or same-day cancellations will incur the full session fee.

Phones and Devices: To preserve the serene environment, please silence your phone and refrain from using electronic devices in the sauna and cold plunge areas.

Dress Code: Swimwear or lightweight athletic wear is required in the sauna and cold plunge areas.

Community Conduct

• Respect the shared space by speaking softly and maintaining a peaceful atmosphere.
• Harassment, inappropriate behavior, or disruptive actions will not be tolerated and may result in removal from the premises.

Thank you for helping us create a safe, supportive, and serene environment. We look forward to providing you with a rejuvenating experience each time you visit. If you have any questions or concerns, please don’t hesitate to reach out to our friendly staff.