Pilates Strong with Leda: Build Power, Strength & Stability

Introducing Pilates Strong, a course designed for beginners that incorporates traditional Pilates mat exercises with resistance equipment to strengthen and sculpt your body like never before!

“A man is only as young as his spinal column”

– Joseph Pilates

In this program, participants will practice The Pilates Method, a toning and alignment technique that develops balanced strength and flexibility with the goal of improving endurance, posture, movement control and mobility for optimal conditioning and ease of movement. Incorporating weights to The Pilates Method offers an even greater benefit by building strength, training muscles that support joints, burning fat, and boosting metabolic benefits.

By the end of the course, participants will feel stronger in body, mind and spirit.

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Program Benefits:

✅ Improves Core Strength & Reduces Lower Back Pain: Strengthens deep core muscles for better stability and pain relief.

✅ Increases Flexibility & Range of Motion: Enhances mobility and reduces stiffness for fluid movement.

✅ Promotes Better Postural Alignment: Helps maintain proper posture, reducing strain on muscles and joints.

✅ Builds Lean Muscle & Reduces Fat Mass: Tones the body while improving overall muscle definition.

✅ Aids in Injury Prevention: Strengthens muscles and joints to reduce the risk of injuries.

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📅 Pilates Strong Program Options

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Program Already In Session? Please Contact Us for prorated options if this program is already in session.

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