NEW PROGRAM: Mobility & Stability Pilates By Shauneen Ryan
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Introducing our newest program brought to you by High Performance Specialist Shauneen Ryan!
These pilates classes are conducted at our fully-renovated High Performance Studios, incorporating strengthening, stability and mobility through Pilates!
✅ This ALL LEVEL mat class will have specific exercises to help you gain control, strength, stability and mobility in your body.
✅ Each week we build on our repertoire and challenge our body and mind, gaining a new found awareness of how these slow, methodical, sequences can leave you feeling stronger and moving better.
✅ Shauneen earned her Mat Pilates Certification from the esteemed Body Harmonics Teacher Training Program right here in Toronto! Having worked through various injuries herself over the years, Shauneen is always compelled to seek out what can help her clients move better, feel better and embrace the journey of Pilates movement as she has for so many years.
📅 PILATES PROGRAM OPTIONS
[SPRING 2023] Program Start Date: April 23, 2023
Every Sunday: 10:00 am – 11:00 am
Course Duration: 6 Week Program | Dates TBA | No Class May 21
Location: High-Performance Studios | 3046 Bloor St. W.
Program Cost: $180.00 Regular Cost | Early Bird Rate: $165.00 — Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.
[WINTER 2023] Program Start Date: Sunday January 22, 2023
Every Sunday: 10:00 am – 11:00 am
Course Duration: 6 Week Program | Jan. 22 – Mar.5 , 2023 | No class Family Day Weekend Feb. 19, 2023
Location: High-Performance Studios | 3046 Bloor St. W.
Program Cost: $180.00 Regular Cost | Early Bird Rate: $165.00 — Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
MEET PILATES SPECIALIST SHAUNEEN RYAN
Shauneen began her dance training at the age of four in classical Royal Academy Ballet. Dance was her passion and main form of fitness throughout her adolescence. Into adulthood, dance inspired fitness classes became her obsession to keep fit as she began her career path in and industry which she continues to embrace today as a tenured educator and lecturer.
Pilates found her in 2000, and she felt like she had come home. After over two decades of taking part in several different modalities of Pilates, she decided she wanted to share what she learned from all those years of practice.
In 2019, Shauneen earned her Mat Pilates Certification from the esteemed Body Harmonics Teacher Training Program right here in Toronto. Having worked through various injuries herself over the years, Shauneen is always compelled to seek out what can help her clients move better, feel better and embrace the journey of Pilates movement as she has for so many years.
ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:
Here are a few things you should know before we get started:
COVID-19 PROTOCOLS
- Please line up outside KBC High Performance Studios along Bloor St. Spaces are indicated on the sidewalk. Arrive no earlier than 5 minutes before the session starts.
- Hand sanitizer will be available upon arrival.
- Masks: We still highly recommend the use of masks for close contact, but this is NOT MANDATORY for any programs or clients.
- Testing & 100% Health: All coaches are testing daily. All coaches and clients must be in 100% health to attend.
- If you cannot make the session, please notify us a minimum 24 hours in advance. This is important for contact tracing.
WHAT TO BRING
- Bring basic workout clothing and indoor shoes
- Towel and water bottle
- Pilates or Yoga Mat
- Please try to bring the least amount of clothing and gear as possible. There will be cubbies available for your bags and coats that will be sanitized after every class.
The Kingsway Boxing Family has been back to training since June. As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
Thank you for your support!
January 23, 2023
Good Afternoon,
Hope your weekend is going well, and you are looking forward to tomorrow’s session as much as I am! We will begin at 🔔10am and I will be locking the door so do your best to make it on time or even come early so we can have a wee chat before we dive into some movement together.
If you have a yoga or pilates mat please bring it with you, if you happen not to have one I have extra. Pilates is done either 👣barefoot or with socks(I prefer the socks with grips on the bottoms to help with static positions). I suggest bringing your water with you just in case you need it throughout the class.
Feel free to hang your coat on the hooks on the wall when you walk in the door and kindly remove footwear at the same spot. There are shoe/boot trays out for you to use, this leaves our movement space free of clutter and dirt.
Looking forward to moving with you tomorrow!🙏
Shauneen
November 8, 2022
Good Afternoon,
Hope your week is going well! I am very much looking forward to this Sunday’s Class with you. This is the last class of this program for 2022. The schedule for 2023 is already online for registration👍
Gentle reminder… this Saturday November 6th
the clocks go back one hour.
Sleep well and see you Sunday!
September 29, 2022
Big thank you all for your speedy responses to the Thanksgiving Sunday session.
And for those of you that have stated you are flexible it is much appreciated.
We will be cancelling that Thanksgiving October 9th session and adding a session as discussed at the end, on November 6th.
In the meantime if you are unable to join any of the remaining sessions Jen has offered to reach out to her if you choose to be added to the yoga classes being offered at the studio.
Enjoy this beautiful weather🌞
See you on the mat🙌
Shauneen
September 24, 2022
Hope you are enjoying this beautiful weather today. Sunday September 25th will be the first of the six session program and I am so looking forward to have the opportunity to work with you.
We will begin at 10am, the door will be locked once we commence. You are welcome to wear socks or bare feet (I like the socks with the grippy bottoms as it helps). If and have a yoga or pilates mat please bring it (I will have a few available for those who don’t) along with your water bottle.
When you arrive if you could kindly remove your footwear and jackets at the door before
walking onto the studio floor that would be greatly appreciated.
See you tomorrow!
Shauneen
May 02/2022
Good morning KBC Fam🌞
I’m so exited to move with you!
This class is geared towards specific exercises to help you gain control, strength, stability and mobility in your body.
I wanted to let you know that I have found it helpful to optimize alignment or engagement of an exercise, for many of my clients to use touch for some tactile feedback.
Of course, only with your permission! If for any reason you are uncomfortable with this type of interaction, please do not hesitate to let me know prior to class (inform by email or in person).
See you soon!
Shauneen Ryan
