Introducing Phaedra Kennedy, Personal Trainer and Run Coach
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The Kingsway Boxing Club Team is made up of outstanding coaches and personal trainers who are dedicated to providing top-quality training.
We are excited to welcome Phaedra Kennedy and her expertise to the team!
Phaedra is a certified personal trainer and run coach whose mission is to inspire and guide her clients towards a love of movement. She is a lifelong endurance athlete who has raced every distance from 5 km to Ironman. She believes the key to longevity in sport and in life can be found with strength training.
Certifications: CanFitPro PTS, DTS Level 1, DTS Barbell Coach, NAASFP Certified Run Coach, NCCP Community Coach (Triathlon)
Phaedra’s classes are designed to increase strength and improve mobility because as she likes to say;
“Life is more enjoyable when you move well!”
Start with one of Phaedra’s Exclusive Programs Today!
Phaedra’s program, The Resilient Runner is a targeted 45-minute strength and conditioning program designed specifically for runners.
This program is ideal for runners looking to enhance performance and reduce the risk of injury through focused full-body strength training.
Check out our top 3 options for newcomers, including:
🥊 3 Month Membership
🥊 5-Class Starter Package
🥊 3 TKO Private Training Package
