Introducing Our Newest Program: The Resilient Runner By Phaedra Kennedy
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Introducing The Resilient Runner: a targeted 45-minute strength and conditioning program designed specifically for runners.
This program is ideal for runners looking to enhance performance and reduce the risk of injury through focused full-body strength training.
If you’re committed to improving your running form, boosting your performance, and staying injury-free, The Resilient Runner is the program you’ve been looking for. Join us and take the first step towards becoming a stronger, faster, and more resilient runner.
Program Benefits:
✅ Injury Prevention: Build overall strength to protect against common running injuries.
✅ Enhanced Performance: Strengthening muscles critical for running translates to improved performance and endurance.
✅ Versatile Training: Utilize dumbbells, resistance bands, and body weight exercises for a well-rounded workout.
📅 RESILIENT RUNNER PROGRAM OPTIONS
[WINTER 2025] THE RESILIENT RUNNER
Start Date: Thurs. Jan 9, 2025
Course Duration & Important Dates:
- Summer Season | 6 Week Program
- Thursday Jan 9 – Thursday Feb. 13
- Every Thursday: 6:00 pm – 6:45 pm
Location: High Performance Studios | 3046 Bloor St. W.
Program Cost: $170.00 Early Enrolment ($190 Regular: Must register 2 weeks prior to program start)
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
MEET PHAEDRA KENNEDY– High Performance Trainer | Run Coach
Phaedra is a certified personal trainer and run coach whose mission is to inspire and guide her
clients towards a love of movement. She is a lifelong endurance athlete who has raced every
distance from 5 km to Ironman.
She believes the key to longevity in sport and in life can be found with strength training. Her classes are designed to increase strength and improve mobility because as she likes to say “life is more enjoyable when you move well!”
[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants
