Hatha Yoga: Foundations for Deepening Your Practice
Posted on
Introducing Hatha Yoga: This 6 week course is designed for beginners and those looking to deepen their understanding and practice of yoga.
In this program participants will explore the essential elements of Hatha Yoga, including breath work, foundational postures (asanas), alignment principles, and mindfulness.
By the end of the course, participants will feel more confident in their physical practice and have a deeper understanding of yoga’s holistic benefits. Whether you’re just starting your yoga journey or looking to refine your practice, this course will provide the tools and knowledge needed to cultivate balance, strength, and inner peace.
Program Benefits:
✅ Flexibility and Strength: Combination of postures and stretches that help increase flexibility while building strength in muscles and joints.
✅ Reduces Stress and Promotes Relaxation: By focusing on deep breathing and mindfulness, Hatha yoga helps calm the mind and reduce stress.
✅ Posture and Balance: Emphasizes proper alignment and core engagement, leading to improved posture and better balance.
📅 HATHA YOGA PROGRAM OPTIONS
[WINTER 2025] HATHA YOGA
Start Date: Mon. Feb 10, 2025
Course Duration & Important Dates:
- Winter Season | 6 Week Program
- Monday Feb 10 – Monday March 17
- Every Monday 7:00 pm – 8:00 pm
Location: High Performance Studios | 3046 Bloor St. W.
Program Cost: $200.00 Early Enrolment ($220 Regular: Must register 2 weeks prior to program start)
NOTE: Class will run on Family Day.
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
MEET LU AND GABRIEL PRADO — High Performance Trainer | Yoga Coach
Flower of Life Studio, founded by Lu and Gabriel Prado is a unique wellness space that bridges two vibrant cultures: Toronto and Brazil. Drawing inspiration from their diverse backgrounds and extensive training, they offer a holistic approach to self-discovery and healing through the transformative practices of Thai Massage and Hatha Yoga.
With years of study under the guidance of renowned teachers from both Brazil and Canada, Lu and Gabriel are deeply committed to helping individuals reconnect with their inner selves. Their teachings emphasize the importance of self-awareness and spiritual growth, guiding each person to discover their purpose on this planet.
Their mission is simple yet profound: to create a space where people can explore their bodies, minds, and spirits, ultimately understanding who they truly are and what they are meant to do in this lifetime. Whether through Thai Massage, Hatha Yoga, or other healing practices, the studio provides a nurturing environment for personal transformation and deep inner connection.
[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants
