[MAY 31] Co-Ed Breath+Contrast Therapy Event
May 31 at 1:30 pm - 4:00 pm
$65
Are you looking to challenge yourself and experience Breathwork and Contrast Therapy? In collaboration with Kingsway Boxing Club, we are hosting an event on Saturday, May 31st, 2025.
Take this time to treat, nourish, and heal your body while pushing your mental strength to its limits.
Experience a transformative 30-minute breathwork session, set to a thoughtfully curated playlist that will elevate and deepen your practice.
Next, challenge yourself with a 5-degree cold plunge and sauna circuit. Liz will guide you through two rounds of Contrast Therapy, helping you build mental resilience as you embrace the experience.
Afterward, relax with a calming tea to soothe your nervous system, followed by a light lunch.
Itinerary:
1:30 PM – Check-In
1:45 PM – Breathwork Journey
2:15 PM – Contrast Therapy
3:30 PM – Light Lunch (included)
4:00 PM – Closing + Farewell
