Youth Girls Strength and Conditioning Program
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Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.
Tailored for girls aged 12-18, the program focuses on developing foundational fitness, injury prevention, and mental resilience through a mix of strength training, agility drills, and cardiovascular conditioning.
KEY COMPONENTS:
✅ Strength & Conditioning: Build strength, speed, and endurance through targeted exercises.
✅ Agility & Coordination: Improve footwork, reaction time, and overall athleticism.
✅ Injury Prevention: Focus on safe movement patterns to prevent injury.
✅ Confidence & Mental Toughness: Foster teamwork, leadership, and self-confidence.
Why Join?
- Improve sports performance, strength, and speed.
- Train in a positive, team-oriented environment.
- Develop lifelong fitness habits and mental toughness.
- Receive personalized coaching focused on individual growth and safety.
📅 Youth Girls Strength and Conditioning Program Options
PROGRAM AVAILABLE EVERY WEDNESDAY
Every Wednesday: 5:00 pm – 5:45 pm
Course Duration: Ongoing
Location: 265 Norseman St. | Kingsway Boxing Club
Program Pricing: (Monthly Members Receive 10% off)
- $35.00 Single Class
- 4 Session Block $130.00
- 8 Session Block: $240.00
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
Meet Coach Leda Grovestine
Kingsway Boxing Club is proud to have Leda Grovestine leading our specialty Girls Strength Program. With a strong background in fitness, competitive training, and physique competition, Leda brings the perfect combination of experience, energy, and encouragement to help young female athletes discover just how strong they can be.
Designed specifically for girls, Leda’s sessions focus on developing strength, confidence, coordination, and overall athletic ability in a positive and supportive environment. Her approach encourages participants to challenge themselves, learn proper strength-training techniques, and build healthy habits while having fun.
More than just a workout, the program is about helping girls feel strong, capable, and confident both in and outside the gym. More About Leda
