Revive & Thrive With Liz: Cold Therapy Meets Breathwork
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Introducing Cold + Contrast Therapy and Breathwork designed to help individuals utilize the synergistic practice of alternating between hot and cold treatments to enhance physical recovery, mental resilience and overall well-being.
Experience Wellness with Contrast Therapy and A+ Smoodees!
Discover the transformative power of contrast therapy in this immersive workshop designed to enhance recovery, resilience, and overall well-being. Led by Liz Martino, an expert contrast therapy guide, you’ll learn to harness the benefits of alternating between hot and cold treatments using our state-of-the-art sauna and cold plunge tub.
✨ Bonus: As part of this session, Anthony Pereira of A+ Smoodees will treat participants to a tasting of health-boosting smoothies and an educational seminar on “bringing healthy awareness to the masses through deliciousness.” A+ Smoodees is an all-natural, whole food smoothie company dedicated to using only what comes directly from the earth. Their mission is to make health vital and delicious, helping you learn to love food and experience the magic of nature’s goodness presented with care and creativity!
Whether you’re an athlete seeking faster recovery, a wellness enthusiast, or someone curious about optimizing your health, this workshop is the perfect opportunity to revitalize your body and mind. Step into the heat, take the plunge, and unlock your full potential!
Program Benefits:
✅ Enhanced Physical Recovery: Improves circulation, accelerates muscle repair, and reduces soreness for quicker recovery after workouts.
✅ Boosted Energy and Healing: Increases energy levels and supports the body’s natural healing processes.
✅ Improved Mental Clarity: Promotes focus and sharpens mental clarity for a refreshed mind.
📅 COLD + CONTRAST THERAPY & BREATHWORK PROGRAM OPTIONS
[WINTER 2025] COLD + CONTRAST THERAPY & BREATHWORK
Workshop Date: Sat. Feb 8, 2025
Timing: 2:30 pm – 3:30 pm
Location: Kingsway Boxing Club | 265 Norseman St. — Fire & Ice Studio
Program Cost: $38.00 Early Enrolment ($45 Regular: Price will go up 3 days prior to the session)
What to Bring: Bathing Suit*, Bathrobe, Nonslip Slippers or Sandals, Bath Towel, & Water Bottle
* To ensure the highest quality of cleanliness and functionality in our cold plunge facilities, we require all participants to wear swimwear made from appropriate swim materials. Regular clothing can shed fibers or contaminants that disrupt the filtration system, compromising the water quality and maintenance. By wearing proper swimwear, you’ll help maintain a safe, hygienic, and enjoyable experience for everyone. Thank you for your cooperation!
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
MEET LIZ MARTINO — Expert Contrast Therapy Guide
Liz is a renowned expert in Cold + Contrast Therapy and Breathwork. Her crafted sessions are packed with insights and practical tools to help you build mental and physical resilience and connect more deeply with yourself.
What to Expect:
- Hands-On Guidance: Learn proper techniques for safely transitioning between hot and cold modalities.
- Boost Recovery: Stimulate circulation, reduce inflammation, and accelerate muscle repair.
- Build Resilience: Strengthen mental clarity and focus through this empowering practice.
- Feel Rejuvenated: Experience increased energy levels and a natural boost to your body’s healing processes.
[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants
