▶️ ON-DEMAND: Total Body Conditioning Classes

CLASS RECORDS: Catch up with our library of Total Body classes or retake some of your favourites!

  1. TOTAL BODY CONDITIONING (Sept. 2, 2020 : Total Body with Shireen)
  2. TOTAL BODY CONDITIONING (Sept 16, 2020: Total Body with Shireen)
  3. TOTAL BODY CONDITIONING (Sept 30, 2020: Total Body with Shireen)
  4. TOTAL BODY CONDITIONING (Oct. 7, 2020: Total Body With Shireen)
  5. TOTAL BODY CONDITIONING (Oct.14, 2020: Total Body with Shireen)
  6. TOTAL BODY CONDITIONING (Oct. 21, 2020 : Total Body with Shireen)
  7. TOTAL BODY CONDITIONING (Oct. 28, 2020: Total Body with Shireen)
  8. TOTAL BODY CONDITIONING (Nov 11, 2020 : Total Body with Shireen)
  9. TOTAL BODY CONDITIONING (Nov. 18, 2020 : Total Body with Shireen)
  10. TOTAL BODY CONDITIONING (Nov. 25, 2020: Total Body with Shireen)
  11. TOTAL BODY CONDITIONING ( Dec. 2, 2020: Total Body with Shireen)
  12. Total Body Boxing Mashup (Dec. 9, 2020 – Total Body with Shireen)
  13. 20 & 10 TOTAL BODY WORKOUT (Dec. 16, 2020: Total Body with Shireen)
  14. NO MAN LEFT BEHIND – Total Body Workout (Dec. 23, 2020: Total Body With Shireen)
  15. TOTAL BODY CONDITIONING (Dec. 30, 2020 : Total Body with Shireen)
  16. TOTAL BODY CONDITIONING/STRENGTH (Jan. 6, 2021: Total Body with Shireen)
  17. THE DIRTY DOZEN (Jan. 13, 2021: Total Body with Shireen)
  18. WORKING IN THE WEIGHTS (Jan. 20, 2021: Total Body with Shireen)
  19. LOW IMPACT HIGH INTENSITY (Jan. 27, 2021: Total Body With Shireen)
  20. STRENGTH AND CONDITIONING (Feb 10, 2021: Total Body with Shireen)
  21. TOTAL BODY WITH EXTRA LOVE FOR ABS (Feb 17, 2021: Boxing with Shireen)
  22. OVER UNDERS & CONDITIONING (Feb 22, 2021: Boxing with Shireen)
  23. LOW IMPACT HIGH INTENSITY (Feb 24, 2021: Total Body with Shireen)
  24. STRENGTH AND CONDITIONING (Mar 3, 2021: Total Body with Shireen)
  25. NO EQUIPMENT HIGH INTENSITY (Mar 10, 2021: Total Body with Shireen)
  26. THE FULL BODY ST PATTY’S DAY WORKOUT (Mar 17, 2021: Total Body with Shireen)
  27. FULL BODY CONDITIONING (Mar 31, 2021: Total Body with Shireen)

APRIL 2021 RECORDED CLASSES

MAY 2021 RECORDED CLASSES

JUNE 2021 RECORDED CLASSES

ON-DEMAND HIIT WORKOUTS: Stay in shape with our on-demand Total Body workouts then test your skills and strength by taking them again! We’ll be adding more classes soon.

COACH FAVOURITES: Check out some of our favourite HIIT workouts online!