▶️ ON-DEMAND: Boxing Technical & Conditioning Classes

CLASS RECORDS: Catch up with our library of boxing classes or retake some of your favourites!

🌟 NEWEST CLASSES SCROLL TO THE BOTTOM 🌟

APRIL 2020 CLASS RECORDS

AUGUST – SEPTEMBER 2020 CLASS RECORDS

DECEMBER 2020 CLASS RECORDS

  1. ADVANCED RHYTHM DRILLS (Dec. 1, 2020: Boxing with Jen)
  2. OFFENCE & DEFENCE DRILLS (Dec. 5, 2020: Boxing With Mehdi)
  3. BASIC TECHNICAL & CONDITIONING (Dec. 7, 2020: Boxing with Shireen)
  4. GENERATING POWER FROM THE LEGS (Dec. 8, 2020: Boxing with Jen)
  5. OFFENSIVE PIVOTING (Dec. 12, 2020: Boxing with Mehdi)
  6. SLIP & PIVOT CONDITIONING (Dec. 14, 2020: Boxing with Shireen)
  7. TEAM KBC RHYTHM DRILLS (Dec. 15, 2020: Boxing with Jen)
  8. GET IN & GET OUT CONDITIONING (Dec. 19, 2020: Boxing with Mehdi)
  9. JAB IN & OUT CONDITIONING (Dec. 21, 2020)
  10. REACTION TRAINING (Dec. 22, 2020: Boxing with Jen)
  11. SELLING THE FEINT (Dec. 26, 2020 Boxing with Mehdi)
  12. PUNCHING & MOVING (Dec 29 2020 Boxing with Jen)
  13. SHUFFLE STEP (Jan. 2, 2020 Boxing with Mehdi)
  14. FOOTWORK & COMBOS (Dec. 28, 2020 Boxing with Shireen)

JANUARY 2021 CLASS RECORDS

  1. 1ST VIRTUAL YOUTH CLASS WITH BEAVER BOXING (Jan. 7, 2020: Youth Boxing with John)
  2. PUNCHING BAG CLASS (Jan. 8, 2021: Bag Class with Jill)
  3. BOXING MASHUP (Jan. 5, 2021: Boxing with Jen)
  4. GETTING AROUND YOUR OPPONENT (Jan 12, 2021 : Boxing with Jen)
  5. TECHNICAL MOVEMENTS (Jan 14, 2021: Youth Boxing with John)
  6. ADDING TO THE TOOL BOX (Jan. 11, 2021: Boxing with Shireen)
  7. IN & OUT DRILLS (Jan. 18, 2021: Boxing with Shireen)
  8. INSIDE FIGHTING (Jan 21, 2021: Youth Boxing with John)
  9. HOW TO THROW COMBINATIONS (Jan. 15, 2021: Bag Class with Jill)
  10. ATTACK WITH DEFENCE (Jan. 23, 2021: Boxing with Mehdi)
  11. SETTING UP THE POWER (Jan. 25, 2021: Boxing with Shireen)
  12. COMBINATIONS WITH POWER (Jan. 22 2021: Boxing with Jill)
  13. GENERATING PUNCH POWER (Jan 26, 2021: Boxing with Jen)
  14. OUTSIDE AND INSIDE GAME (Jan. 26, 2021: Youth Boxing With John)
  15. SIMON SAYS FUN BOX (Jan. 26, 2021: Boxing With Valentine)
  16. WORKING THE JAB (Jan 30, 2021: Boxing with Mehdi)
  17. TEMPO BAG WORKOUT (Jan 29, 2021: Boxing with Jill)

FEBRUARY 2021 CLASS RECORDS

  1. ALL THE GOOD STUFF (Feb 1, 2021: Boxing with Shireen)
  2. GETTING AROUND THE OPPONENT (Feb 2, 2021: Youth Boxing with John)
  3. ALL THE ANIMALS (Feb 2, 2021: Fun-Box with Valentine)
  4. WORKING THE COMBOS (Feb 2, 2021: Boxing with Jen)
  5. COMBOS AND STRENGTH DRILLS (Feb 4, 2021: Youth Boxing with John)
  6. INTENSE START TO YOUR DAY (Feb 4, 2021: Power 30 with Shireen)
  7. FIXING THE FOUNDATION (Feb 6, 2021: Boxing with Mehdi)
  8. WORKING THE HOOKS (Feb 4, 2021: Fundamentals with John)
  9. FULL BODY WORKOUT (Feb 5, 2021: Power 30 with Jill)
  10. 3 SEGMENTS & 1 MAIN SET (Feb 5, 2021: Boxing with Jill)
  11. BOXING CONDITIONING (Feb 8, 2021: Boxing with Shireen)
  12. GET UP AND OUT OF YOUR CHAIR (Feb 12, 2021: Power 30 with Jill)
  13. RESETTING THE COMBOS (Feb 11, 2021: Youth Boxing with John)
  14. THE BOXING BASICS (Feb 11, 2021: Fundamentals with John)
  15. WHAT COMES AFTER THE BLOCK (Feb 12, 2021: Boxing with Jill)
  16. COBRA VS MONGOOSE (Feb 13, 2021: Boxing with Mehdi)
  17. PRESSURE SHADOWBOXING AND CONDITIONING (Feb 15, 2021: Boxing with Shireen)
  18. REPETITION TRAINING (Feb 16, 2021: Boxing With Jen)
  19. GENERAL BOXING WORKOUT (Feb 16, 2021: Youth Boxing With Jill)
  20. TECHNICAL FUN BOX (Feb 16, 2021: Boxing With Valentine)
  21. DRILLS COMBOS ABS (Feb 17, 2021: Boxing with Phil)
  22. BASIC BOXING DRILLS (Feb 18, 2021: Fundamentals with Valentine)
  23. STRENGTH CONDITIONING AND BOXING (Feb 18, 2021: Power 30 with Shireen)
  24. WORKING THE HEAD MOVEMENT (Feb 18, 2021: Youth Boxing With John)
  25. 30 MINUTE CIRCUIT WITHOUT REST (Feb 19, 2020: Power 30 with Jill)
  26. PROGRESSIVE BAG WORKOUT (Feb 19, 2021: Boxing with Jill)
  27. THE SHEILD WITH ANGLES (Feb 20, 2021: Boxing with Mehdi)
  28. REVIEWING THE BASICS FOR KIDS (Feb 23, 2021: Fun Box with Valentine)
  29. MOVING YOUR HEAD OFF CENTRELINE (Feb 23, 2021: Boxing with Jen)
  30. START YOUR DAY BOXING (Feb 25, 2021: Boxing With Shireen)
  31. STEP PIVOT AND CONDITIONING (Feb 25, 2021: Youth Boxing with John)
  32. FOCUSING ON THE JAB (Feb 25, 2021: Boxing with Jill)
  33. WORKING THE JAB (Feb 26, 2021: Boxing With Jill)
  34. 30 MIN CONDITIONING (FEB 26, 2021: Power 30 with Jill)
  35. CHESS MOVES BOXING WORKOUT (Feb 27, 2021: Boxing with Mehdi)
  36. CLASSIC BOXING WORKOUT (Feb 27, 2021: Boxing with John)

MARCH 2021 CLASS RECORDS

  1. AGILITY BOXING DRILLS (Mar 1, 2021: Boxing with Shireen)
  2. IRISH NATIONAL TEAM ROUNDS (Mar 2, 2021: Boxing with Ryan)
  3. MIXING UP THE BOXING MOVES (Mar 2, 2021: Boxing With Valentine)
  4. DRILLS FOR SKILLS (Mar 3, 2021: Classic Boxing with Jill)
  5. CLASSIC YOUTH BOXING (Mar 4, 2021: Youth Boxing with John)
  6. BOXING INSPIRED MORNING (Mar 4, 2021: Power 30 with Shireen)
  7. CRUSHING THE BAG (Mar 5, 2021: Boxing with Jill)
  8. INTENST 30 MIN BOXING MIX (Mar 5, 2021: Power 30 with Jill)
  9. NON STOP BOXING (Mar 6, 2021: Boxing with Mehdi)
  10. CLASSIC BOXING WORKOUT (Mar 6, 2021: Boxing with John)
  11. TAKING YOU TO THE FIGHT (Mar 8, 2021: Boxing with Shireen)
  12. KIDS BOXING CLASS (Mar 9, 2021: Boxing with Valentine)
  13. WORKING THE LEVELS (Mar 10, 2021: Boxing with Jen)
  14. BOXING FROM THE GROUND UP (Mar 10, 2021: Boxing with Jill)
  15. BOXING INSPIRED 30 MIN KICK START (Mar 11, 2021: Power 30 with Shireen)
  16. WORKING THE TECHNIQUE (Mar 11, 2021: Youth Boxing with John)
  17. BLOCK AND COUNTER (Mar 12, 2021: Boxing with Jill)
  18. 30 MIN HARDCORE WORKOUT (Mar 12, 2021: Power 30 with Jill)
  19. FOCUSING ON THE FOOTWORK (Mar 13, 2021: Boxing with Jill)
  20. THE L SHAPE FOOTWORK (Mar 13, 2021: Boxing with Mehdi)
  21. BACK TO BOXING BASICS (Mar 15, 2021: Boxing with Shireen)
  22. BOXING FUN WITH VALENTINE (Mar 16, 2021: Boxing with Valentine)
  23. 8 ROUNDS OF CLASSIC FLOW BOXING (Mar 16, 2021: Boxing with Jen)
  24. ST PATRICK’S DAY BOXING SESH (Mar 17, 2021: Boxing with Jill)
  25. 30 MIN BOXING WORKOUT (Mar 18, 2021: Power 30 with Shireen)
  26. YOUTH BOXING TECHNICAL CLASS (Mar 18, 2021: Youth Boxing with John)
  27. SECOND ATTACKS COUNTER PUNCHING (Mar 19, 2021: Boxing with Jill)
  28. MOVING THE HEAD (Mar 20, 2021: Boxing with Mehdi)
  29. WORKING THE PIVOTS (Mar 20, 2021: Boxing with John)
  30. GETTING IN AND GETTING OUT (Mar 22, 2021: Boxing with Shireen)
  31. BASICS FOR KIDS (Mar 23, 2021: Fun Box with Valentine)
  32. WHEN IN DOUBT JAB IT OUT (Mar 23, 2021: Boxing with Jen)
  33. BOXING FOR POWER (Mar 24, 2021: Boxing with Jill)
  34. GOOD OL’ 30 MIN BOXING SESH (Mar 25, 2021: Power 30 with Shireen)
  35. 30 MINUTES OF BOXING (Mar 26, 2021: Power 30 with Jill)
  36. FRIDAY NIGHT POWER (Mar 26, 2021: Boxing with Jill)
  37. BLOCKING AND COUNTERING (Mar 27, 2021: Boxing with Mehdi)
  38. TECHNICAL MOVEMENTS (Mar 27, 2021: Boxing with John)
  39. SHOULDER KILLER (Mar 29, 2021: Boxing with Shireen)
  40. END OF MARCH (Mar 30, 2021: Fun Box with Valentine)
  41. TIPS AND TRICKS (Mar 31, 2021: Boxing with Jill)

APRIL 2021 BOXING RECORDS

  1. THE BASICS (Apr 1, 2021: Youth Boxing With John)
  2. BOXING STANCE (Apr 3, 2021: Boxing with John)
  3. UPPERCUTS AND HOOKS (Apr 2, 2021: Boxing with John)
  4. BUNCHES OF PUNCHES (Apr 6, 2021: Boxing with Jen)
  5. SIDE AND HOOK (Apr 3, 2021: Boxing with Mehdi)
  6. COMBINATIONS (Apr 7, 2021: Boxing with Jill)
  7. TECHNICAL & CONDITIONING (Apr 8, 2021: Power 30 with Shireen)
  8. BASICS AND HOOKS (Apr 8, 2021: Youth Boxing with John)
  9. TECHNICAL FUN BOX (Apr 6, 2021: Fun Box with Valentine)
  10. CALISTHENICS AND BOXING (Apr 9, 2021: Power 30 with Jill)
  11. COMBINATIONS PT II (Apr 9, 2021: Boxing with Jill)
  12. BASICS (Apr 10, 2021: Youth Boxing with John)
  13. TECHNICAL (Apr 10, 2021: Boxing with John)
  14. VIRGIL IS IN THE HOUSE (Apr 10, 2021: Boxing with Mehdi)
  15. POWER CONDITIONING (Apr 12, 2021: Boxing with Shireen)
  16. WORKING ON ROTATION (Apr 13, 2021: Youth Boxing with Jill)
  17. TECHNICAL ROUND (Apr 13, 2021: Fun Box with Valentine)
  18. BPM TEMPO TRAINING (Apr 13, 2021: Boxing with Jen)
  19. ROTATION PART 1 (Apr 14, 2021: Boxing with Jill)
  20. BOXING CONDITIONING (Apr 15, 2021: Power 30 with Shireen)
  21. ROTATION CONTINUES (Apr 16, 2021: Boxing with Jill)
  22. NO EQUIPMENT BOXING SESSION Apr 19 2021 Boxing with Shireen
  23. FULL POWER (Apr 16, 2021: Power 30 with Jill)
  24. TECHINAL AWARENESS (Apr 17, 2021: Boxing with Jill)
  25. WORKING THE ENGINE DRILLS Apr. 20 2021 Youth Boxing with Jill
  26. FOOTWORK DRILLS AND SKILLS Apr 20 2021 Boxing with Jen
  27. BOXING WITH OLIVER Apr 20 2021 Fun Box with Valentine
  28. STEPPING UP THE COMBOS Apr 22 2021 Youth Boxing with John
  29. 9 ROUNDS OF 3 MINUTES Apr 23 2021 Power 30 with Jill
  30. MOVEMENT AND PUNCHING Apr 24 2021 Boxing with Jill
  31. BOXING CONDITIONING AT ITS FINEST Apr 26 2021 Boxing with Shireen
  32. DELIBERATE MOVEMENT Apr 27 2021 Boxing with Jen
  33. CONTROLLING THE RHYTHM Apr 27 2021 Youth Boxing with John
  34. JAB CROSS HOOK UPPERCUT Apr 27 2021 Fun Box with Valentine
  35. PACING AND TEMPO (PART 2) Apr 23 2021 Boxing with Jill
  36. FOOTWORK DRILLS AND SKILLS Apr 24 2021 Boxing with Jen
  37. CONTROLLING THE RHYTHM Apr 27 2021 Youth Boxing with John
  38. DELIBERATE MOVEMENT Apr 27 2021 Boxing with Jen
  39. JAB CROSS HOOK UPPERCUT Apr 27 2021 Fun Box with Valentine
  40. DEFENCE AND BLOCKING Apr 28 2021 Boxing with Jill
  41. IN AND OUT COMBOS Apr 29 2021 Youth Boxing with John
  42. GETTING IN WITH YOUR COMBOS Apr 29 Power 30 with Shireen
  43. 9 ROUNDS OF LEGS Apr 30 2021 Power 30 with Jill
  44. BUILDING COMBINATIONS May 1 2021 Youth Boxing with Jill
  45. DEFENCE AND BLOCKING PT 2 Apr 30 2021 Boxing with Jill

MAY 2021 BOXING RECORDS

  1. TECHNIQUE & QUALITY COMBOS May 1 2021 Boxing with Jill
  2. FAVOURITE DRILLS AND SHADOWBOXING May 1 2021 Boxing with Jen
  3. TECHNICAL AND CORE May 3 2021 Boxing with Shireen
  4. HAPPY FEET BOXING DRILLS May 4 2021 Fun Box with Valentine
  5. STOP DROP PUNCH May 4 2021 Boxing with Jen
  6. TECHNIQUE AND COMBOS May 4 2021 Youth Boxing with Marija
  7. EFFECTIVE TWO PUNCH COMBOS May 5 2021 Boxing with Jill
  8. BURNOUT THURSDAY May 6 2021 Power 30 with Shireen
  9. BUILDING COMBOS AND CONDITIONING May 6 2021 Youth Boxing with Jill
  10. 9 ROUNDS NO BREAKS May 7 2021 Power 30 with Jill
  11. MOVEMENT AND PATTERNS May 8 2021 Youth Boxing with Jill
  12. PROGRESSION TRAINING May 8 2021 Boxing with Jen
  13. WORKING THE PATTERNS May 8 2021 Boxing with Jill
  14. CLASSIC 2 PUNCH COMBOS May 9 2021 Boxing with Jill
  15. JAM PACKED CONDITIONING May 10 2021 Boxing with Shireen
  16. COMBOS AND TIMING May 11 2021 Boxing with Jen
  17. BOXING WITH MARIJA AND VALENTINE May 11 2021 Youth Boxing with Marija
  18. IN THE RING WITH BEAVER BOXING May 11 2021 Fun Box with Valentine
  19. TIMING AND SECOND ATTACK May 12 2021 Boxing with Jill
  20. THAI KICKBOXING 8 WEEK May 12 2021 Thai Boxing with Jacqueline
  21. THE 2-1-2 COMBO May 13 2021 Power 30 with Shireen
  22. WORKING THE BODY SHOTS May 13 2021 Youth Boxing with Jill
  23. PAUSING & TIMING May 14 Boxing with Jill
  24. THE BASICS OF BOXING May 15 2021 Youth Boxing with Jill
  25. THE CANELO ROUNDS May 15 2021 Boxing with Virg and Jen
  26. FIGHT SIMULATION May 15 2021 Boxing with Jill
  27. 9 ROUNDS OF CONDITIONING May 16 2021 Power 30 with Jill
  28. BOXING PYRAMIDS May 17 2021 Boxing with Shireen
  29. ALL ABOUT BROOKE May 18 2021 Fun Box with Valentine
  30. BOXING WITH THE LEGENDS May 18 2021 Boxing with Jen
  31. MARIJA AND VALENTINE KICK BUTT May 18 2021 Youth Boxing with Marija
  32. WORKING THE POWER MAY 19 2021 Boxing with Jill
  33. SEASONAL THAI BOXING May 19 2021 Thai with Jacqueline
  34. FULL BODY EARLYBIRD BOXING May 20 2021 Power 30 with Shireen
  35. JOHN IS BACK May 20 2021 Youth Boxing with John
  36. 10 ROUNDS OF ACTION May 21 2021 Boxing with Jill
  37. MAXIMUM REPS & BOXING May 22 2021 Boxing with Virgil
  38. SATURDAY BOXING SKILLS May 22 2021 Boxing with Danny
  39. WORKING THE COMBOS May 22 Youth Boxing with Valentine
  40. YOUTH BOXING WITH MARIJA May 25 2021 Youth Boxing with Marija
  41. FOOTWORK DRILLZ AND SKILLZ May 25 2021 Boxing with Jen
  42. KIDS BOXING DRILLS May 25 2021 Fun Box with Valentine
  43. SEASONAL THAI BOXING May 26 2021 Thai with Jacqueline
  44. DEFENCE AND OFFENCE May 26 2021 Boxing with Jill
  45. FOOTWORK FOCUSED May 27 2021 Power 30 with Shireen
  46. BASIC PUNCHES AND CONDITIONING May 27 2021 Youth Boxing with John
  47. FRIDAY NIGHT FIGHTS May 28 2021 Boxing with Jill
  48. FINISHING OFF THE COMBOS May 29 2021 Boxing with Virgil
  49. VISUALIZING THE FIGHT May 29 2021 Youth Boxing with Jil
  50. GETTING IN AND OUT May 31 2021 Boxing with Shireen

JUNE 2021 CLASS RECORDS

  1. IRISH BOXING WORKOUT Jun 1 2021 Boxing with Jen
  2. KEEP MOVING KIDS Jun 1 2021 Fun Box with Valentine
  3. SEASONAL THAI BOXING June 2 2021 Thai with Jacqueline
  4. ARE YOU FIGHT READY June 2 Boxing with Jill
  5. JAM PACKED 30 MIN BOXING June 3 2021 Power 30 with Shireen
  6. FRONT HAND ATTACKS Jun 3 2021 Youth Boxing with John
  7. FULL BODY BURNOUT Jun 3 2021 Power 30 with Shireen
  8. HOW TO BE A BETTER BOXER June 4 2021 Boxing with Jill
  9. BOXING MASHUP June 5 2021 Youth Boxing with Jill
  10. PROGRESSIONS FOR BOXING June 5 2021 Boxing with Jen and Virg
  11. HIGH INTENSITY BOXING June 7 2021 Boxing with Shireen
  12. PRACTICE MAKES PERFECT June 8 2021 Boxing with Jen
  13. PAIRING ATTACKS June 9 2021 Boxing with Jill
  14. SEASONAL THAI BOXING Jun 9 2021 Thai Boxing with Jacqueline
  15. LATERAL STEPPING June 10 2021 Youth Boxing with John
  16. GO GO GO BOXING CONDITIONING June 10 2021 Power 30 with Shireen
  17. PAIRING THE ATTACK PART 2 June 11 2021 Boxing with Jill
  18. BUNCHES OF PUNCHES June 12 2021 Boxing with Jen
  19. TECHNICAL AND CONDITIONING June 12 2021 Youth Boxing with Jill
  20. COMBINATION INTERVALS Jun 14 2021 Boxing with Shireen
  21. DUCKING AND SLIPPING Jun 15 2021 Fun Box with Valentine
  22. FOOTWORK PATERNS Jun 15 2021 Boxing with Jen
  23. KEEPING THE HEAD MOVING Jun 16 2021 Boxing with Jill
  24. SEASONAL THAI BOXING Jun 16 Thai with Jacqueline
  25. DEFENCE AND COUNTER PUNCHING Jun 17 2021 Youth Boxing with John
  26. FOCUSSING ON FOOTWORK Jun 17 2021 Power 30 with Shireen
  27. CONDITIONING AND HEADMOVEMENT Jun 18 2021 Boxing with Jill
  28. KILLER TECHNICAL AND CONDITIONING Jun 19 2021 Boxing with Jen
  29. YOUTH BOXING CLASS Jun 19 2021 Youth Boxing with Danny
  30. BOXING CONDITIONING June 21 2021 Boxing with Shireen
  31. REACTION TRAINING June 22 2021 Boxing with Jen
  32. WORKING THE POWER June 23 2021 Boxing with Jill
  33. 4 PUNCH COMBOS June 24 2021 Youth Boxing with John
  34. COUNTER PUNCHING June 26 2021 Boxing with Jen
  35. FOCUSING ON POWER June 26 2021 Boxing with Jill
  36. TECHNICAL AND CONDITIONING June 28 2021 Boxing with Shireen
  37. FOOTWORK DRILLS June 29 2021 Boxing with Jen
  38. TECHNICAL FUN BOX June 30 2021 Fun Box with Valentine
  39. STYLES OF ATTACK June 30 2021 Boxing with Jill

JULY 2021 CLASS RECORDS

  1. ACCELERATION BOXING July 3 2021 Boxing with Jill
  2. BOXING MOVEMENT July 5 2021 Boxing with Shireen
  3. FIGHT ROUNDS July 5 2021 Boxing with Shireen
  4. FUN BOX COMBOS July 6 2021 Fun Box with Valentine
  5. STAYING ON YOUR TOES July 6 2021 Boxing with Jen
  6. BOXING RESILIENCE July 7 2021 Boxing with Jill
  7. JEN’S FAVOURITE DRILLS July 10 2021 Boxing with Jen
  8. BEST BOXING MOVEMENTS July 13 2021 Fun Box with Valentine
  9. PUNCH CONDITIONING July 13 2021 Boxing with Jen
  10. FEINTS AND HEADMOVEMENT July 14 2021 Boxing with Jill
  11. CLASSIC BOXING WORKOUT July 15 2021 Youth Boxing with Danny
  12. HYBRID BOXING CLASS July 16 2021 Boxing with Jill
  13. MUSCLE AND EDURANCE DRILLS July 17 2021 Boxing with Jen
  14. BOXING CONDITIONING July 20 2021 with Shireen
  15. FUN BOX COMBONATIONS July 20 2021 with Valentine
  16. GENERATING POWER July 20 2021 Boxing with Jen
  17. BOXING MOVEMENT WITH JILL July 21 2021
  18. TECHNICAL BOXING WITH DANNY July 22 2021
  19. TECHNICAL:CONDITIONING July 22 2021 Boxing with Shireen
  20. ALL ABOUT PUNCHING BOXING WITH JILL July 23 2021
  21. GETTING AROUND YOUR OPPONENT July 24 2021
  22. TECHNICAL:CONDITIONING WITH SHIREEN July 26 2021
  23. COMBOS AND LEVELS BOXING WITH JEN July 27 2021
  24. OUTSIDE FIGHTING BOXING WITH JILL July 28 2021
  25. TECHNICAL DRILLS BOXING WITH SHIREEN July 29 2021
  26. RESILIENCE TRAINING WITH JILL July 30 2021

AUGUST 2021 CLASS RECORDS

SEPTEMBER 2021 CLASS RECORDS

OCTOBER 2021 CLASS RECORDS

ON-DEMAND WORKOUTS: By Beaver and Kingsway Boxing

COACH FAVOURITES: Check out a selection of our favourite boxing classes online

WRITTEN WORKOUTS: Not into video workouts? Here are some of our favourite workouts that you can do anytime anywhere.

Use this handout to help you train independently at home or on the road!


Use this handout to help you train independently during Open Training Hours at the gym. For beginners, set rounds at 2 min with 30 sec. breaks – advanced boxers, set rounds at 3 min with 1 min breaks.


To become a better boxer, its necessary to practice the basics throughout your boxing career. Skills tend to diminish as time goes on and as you learn more advanced aspects of the sport. Always remember, the basics are the foundation of the sport.