NEW SPRING CIRCUIT SPECIAL NEW DATES AVAILABLE: Total Body Conditioning with Crystal Chen
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If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, Coach Crystal’s TOTAL BODY CONDITIONING class is for you.
Total Body Conditioning incorporates strength training and cardio conditioning using a variety of techniques like interval and resistance training within a 45 minute class format. These shorter, express workouts maximize calorie burn and improve overall performance. Dumbbells and resistance bands are regularly used.
These classes are conducted at our fully-renovated High Performance Studios and are suitable for all fitness levels.
Workout Includes:
✅ 45 minute sessions
✅ Cardio, strength and core training
✅ A welcoming and encouraging environment for ALL fitness levels
[PROGRAM OPTIONS] TOTAL BODY CONDITIONING
[SUMMER 2025] START DATE: Tuesday, May 13, 2025
- Every Tuesday: 6pm – 6:45pm
- Course Duration: 7 Week Program | May 13 – June 24, 2025
- Location: High-Performance Studios | 3046 Bloor St. W.
- Program Options: $200.00 Regular Cost | Early Bird Rate: $175.00 [Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.]
- If this program is already in session, please Contact Us for prorated options.
📆 Program Already In Session? Please Contact Us for prorated options if this program is already in session.
Crystal Chen | High Performance Instructor, Personal Trainer
Crystal is a certified personal trainer, group fitness instructor and holistic lifestyle coach. Her experience and thirst for knowledge has also brought her to being a life coach and healer. She has brought together her 20 years of experience to create a mindful approach to healing the body so it can move and function to support life.
Crystal keeps her mind and body in good health with mobility work, lifting, dancing and has somatic practices. She believes that our mental and emotional health is crucial to over all joy, happiness and our physical health. She aims to infuse this in all areas of fitness, and her classes as creating a life that is rich in mind, body and spirit is the key to happiness
Crystal’s motto is “Live your best life on your terms. Life is too short to waste worrying about things that don’t bring you joy”
Certifications and Qualifications:
CanFitPro PTS, CanFitPro FIS, CHEK HLC Level 2 Practitioner, DTS level 1, NLP for Fitness, Life Coach, EFT
PLEASE READ CLIENT PROTOCOLS
- Bring a water bottle and a small towel. We have plenty of weights, bands and mats that are thoroughly sanitized when each class has ended. No need to bring your own equipment. I will have everything set up for you, so you don’t have to grab anything.
- Please try to bring the least amount of clothing and gear as possible. There will be cubbies available for your bags and coats that will be sanitized after every class.
- Please use Green P Lots on the North East side of Royal York Rd. and Bloor St. W.
At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.
Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.
We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.
[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants
