Introducing Power Yoga Flow classes at our High Performance Bloor Studio! Join us EVERY Wednesday at 7:00 am
Power Yoga Flow is a 60-minute yoga class that focuses on movement through different poses with ujjayi breath, to draw you out of your thoughts and into the present moment. This practice is not your typical yoga class – it will have you working up a sweat as you stay in continuous movement, transitioning between a mixture of challenging and restorative poses!
✅ 60 minute sessions
✅ A positive environment accessible to all yoga levels
✅ A certified instructor with extensive knowledge of the practice
✅ The energy of others! The power of synchronized movement and breath with others will leave you feeling connected and energized (socially distanced, of course)
WHAT TO BRING:
- Yoga mat
- Water bottle
- Yoga Block (optional)
- Towel (optional)
📅 BOOK IN TODAY!
Drop-in: Wednesdays 7:00AM – 8:00 AM
You can, now, drop-in using membership or packages to our newest class!
Location: High-Performance Studios | 3046 Bloor St. W.
- 5 Class Starter Pack – $105.00
- 10 Drop-In Classes – $225.00
- 20 Drop-In Classes – $400.00
- 45 Drop-In Classes – $675.00 (this package can be shared with family members)
Katerina Muchnik | Certified Yoga Instructor
Kat’s approach to yoga focuses on using poses to get into your body (not the other way around), while focusing on how the asanas feel, rather than what they look like.
Katerina is a certified Yoga teacher with a formal education in Life Sciences, UofT. She is well aware of how each body is perfectly imperfect and uses this combination to focus on proper form and alignment.
The Kingsway Boxing Family has been back to training since June. As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
Thank you for your support!
Check out our top 3 options for newcomers, including:
🥊 1 Week of Unlimited Virtual Classes
🥊 5-Class Starter Package
🥊 3 TKO Private Training Package
[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants
Oct. 14, 2021 | Program Update
I hope you are all doing well and looking forward to our last class together next week! It has been a pleasure teaching each of you over these past 6 weeks and watching you learn and grow with each class. 🙂 I wanted to let you all know that I have released a second session of Wednesday classes, Nov 10 – Dec 15, 6:45 – 745am.
Thanks again for making Wednesday mornings the best day of my week!
All the best,
Sept. 13, 2021 | Program Update
Good Afternoon Yogis!
I’m excited to meet all of you this coming Wednesday, September 15th for our very first Power Yoga Flow class. Let me know if you have any questions or concerns prior to our first class together. Here are a few details before we start:
DATES: Every Wednesday (Sept 15 – Oct 20).
TIME: 8:00 – 9:00AM (arrive 5 mins early but not late; on arrival, please wait socially distanced to the right-hand side of the entrance).
LOCATION: High-Performance Studios | 3046 Bloor St. W.
COVID Screening: Please complete this form before each class and have handy to show me before entering the studio.👇💓
WHAT TO BRING: Yoga mat, water bottle, towel (optional), and yoga block (optional).
MASKS: Masks are to be worn in the studio until everyone has set up their mat and is safely socially distanced. You may remove your mask on your mat if you are comfortable doing so. Please remember to put back on your mask any time you step off your mat to ensure we keep our environment safe for everyone!
See you soon,