Mat Pilates Strength Program by Isabella Costantino
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Join us for a 4-week Mat Pilates Strength series designed to build a strong foundation from the inside out!
These 50-minute classes combine classic Pilates technique with strength-based movement to sculpt, stabilize, and strengthen your body.
Led by Isabella Costantino, a professional dancer and a comprehensively certified Pilates instructor, this series is perfect for anyone looking to improve posture, core control, flexibility, and full-body strength—all in a supportive and motivating space. Expect a full-body flow with a focus on form, breath, and body awareness. Whether you’re a total beginner or a seasoned mover, this series will leave you feeling strong, grounded, and empowered.
KEY COMPONENTS:
✅ Integrated Dance and Pilates Techniques – Movement is guided by the principles of both disciplines, focusing on control, precision, and fluidity.
✅ Postural Rebalancing – Exercises are designed to correct and enhance posture through mindful alignment and body awareness.
✅ Flow and Mind-Body Connection – Seamless transitions and intentional movement patterns are used to foster a strong connection between mind and body.
✅ Specialized Modifications and Support – The program includes tailored support for various needs, with expertise in pregnancy, concussions, multiple sclerosis, and strength training fundamentals.
Why Join?
- Enhance strength, posture, and control
- Improve mind-body connection
- Supportive and inclusive environment tailored to your experience
- Specialized knowledge in pregnancy, concussion recovery, MS, and strength training
📅 Mat Pilates Strength Program Options
Program Start Date: Tuesday June 3, 2025
Every Tuesday: 12:00 pm – 1:00 pm
Course Duration: 4 Week Program | June 3 – June 24, 2025
Location: High-Performance Studios | 3046 Bloor St. W.
Program Cost: $110.00 | Regular cost $120 | (Must register 2 weeks before start date to qualify for early enrolment rate)
More About Isabella Costantino
Isabella Costantino is a comprehensively certified Pilates teacher and Professional Dancer with over eight years of experience teaching movement.
She combines her expertise in dance and Pilates to help clients find precision, control, strength, and fluidity in their movement, while working to rebalance posture. Her background in dance brings a seamless flow to her classes, connecting mind and body through thoughtful transitions. Isabella works with all levels—from beginners to advanced—creating a supportive yet challenging environment.
She holds continuing education specializations in Movement for Pregnancy, Upper Cervical Spine (including personal and client experience with concussions), Strength Training Principles, and Pilates for MS. She is deeply passionate about movement and positively impacting her clients’ health and well-being.
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
