JOIN US FOR SLEEPY TIME YOGA WITH PATRICIA ELSE
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NOW OFFERING ON-LOCATION & VIRTUAL ACCESS
Are you looking for a peaceful way to unwind at the end of a busy day? Do you struggle with stress or find it difficult to relax before bedtime?
Our Sleepy Time Yoga class is here to help you prepare for a restful night’s sleep.
In this 60-minute class, we combine guided meditation, gentle breathing exercises, and relaxing yoga poses to help you release tension and calm your mind.
Whether you’re a seasoned yogi or brand new to the practice, everyone is welcome to join us on this journey to relaxation and rejuvenation.
Join us for Sleepy Time Yoga and discover the power of relaxation to transform your evenings and improve your sleep quality. Reserve your spot today and prioritize your well-being with this soothing and rejuvenating practice.
📅 SLEEPY TIME YOGA PROGRAM OPTIONS
[SUMMER 2024] Program Start Date:
- Every Wednesday 8pm
- Course Duration & Important Dates: Summer Season | 4 SESSION PROGRAM — July 10- July 31
- Location: High Performance Studios | 3046 Bloor St. W.
- Virtual Access Available
- Program Price: $100 (Drop-in: $25.00 per class)
What To Expect From Sleepy Time Yoga Program
- Guided Meditation: Start your practice with a calming meditation to quiet the mind and center your thoughts.
- Breathing Exercises: Learn simple yet effective breathing techniques to promote relaxation and reduce stress.
- Gentle Poses: Move through a series of gentle yoga poses designed to stretch and release tension from the body, preparing you for a peaceful night’s sleep.
- Final Relaxation: Sink into a blissful Savasana (corpse pose) as you let go of the day’s worries and surrender to deep relaxation.
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
MEET PATRICIA ELSE — High Performance Trainer | Yoga Instructor
Patricia Else has a Master’s of Science in Community Health Nursing and a background in public health.
She has been a health focused consultant since 2013, a certified personal trainer since 2014 and a certified yoga teacher since 2018; She works with organizations to build capacity and with individuals and groups to build strength and improve their health.
She teaches Health Promotion at Sheridan College with Kinesiology degree students.
The Kingsway Boxing Family has been back to training since June. As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
Thank you for your support!
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