JOIN US FOR LOW BACK YOGA WORKSHOPS WITH PATRICIA ELSE
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Join Patricia Else for Specialty Yoga Workshops for the Low Back, Hips Joints, and Pelvis.
These workshops are for you if you have a grumpy low back or sore or stiff hips from sitting, and or exercise such as weights or running.
Our Low Back Yoga workshops are here to help you sooth your lower back.
In this 60-minute class, yoga exercises are targeted to stretch and strengthen sore and overworked muscles.
Whether you’re a seasoned yogi or brand new to the practice, everyone is welcome to join us on this journey to a deeper understanding of ways to strengthen the low back and prevent injury.
⚠️ If you have any back condition diagnosis please check in before registering.
📅 LOW BACK YOGA WORKSHOP OPTIONS
[OPTION 1] Low Back (Hips and Pelvis) Thursday, January 23, 2025
- Date: Thursday Jan 23. 2025
- Timing: 7pm – 8pm
- Location: High Performance Studios | 3046 Bloor St. W.
- Program Price: $30.00
- Special: $40 for participation in both workshops (please contact us for manual registration at discounted rate)
[OPTION 2] Low Back (Lumbar) and Hip Joints (SI Joint): Thursday, January 30, 2025
- Date: Thursday Jan 30. 2025
- Timing: 7pm – 8pm
- Location: High Performance Studios | 3046 Bloor St. W.
- Program Price: $30.00
- Special: $40 for participation in both workshops (please contact us for manual registration at discounted rate)
What To Expect From Low Back Yoga Workshop
- Each workshop will focus on poses targeted to build personal body awareness and strengthen connections between hips, core, and back.
- Please bring your yoga mat if you have one and a blanket to wrap yourself in for shavasana.
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
MEET PATRICIA ELSE — High Performance Trainer | Yoga Instructor
Patricia Else has a Master’s of Science in Community Health Nursing and a background in public health.
She has been a health focused consultant since 2013, a certified personal trainer since 2014 and a certified yoga teacher since 2018; She works with organizations to build capacity and with individuals and groups to build strength and improve their health.
She taught Health Promotion at Sheridan College with Kinesiology degree students.
At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.
Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.
We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.
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