INTRODUCING, LEARN TO RUN GROUP PROGRAM
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This program is perfect for first time runners and those who are coming back to it
This program is perfect for first time runners, returning or rehabbing runners.
🏃🏽♂️The program is designed to start slow, beginning with 1 minute walk and 1 minute run, then gradually increasing to running a full 5k distance.
📆 Group runs 3 times per week include a pre-run warm up, post run stretching, and group discussions with local practitioners such as physiotherapists, chiropractors and nutritionists.
Group meets Tuesday @ 7pm for talk and run, group runs on Wednesday @ 6:30 pm and Saturday 9am include pre and post warm up and stretch.
Goal race will be the 5k Santa Shuffle on Saturday December 7th
Program Benefits:
✅ Group runs provide motivation and support
✅Meet local practitioners
✅Gradual increase in running distance to increase confidence and prevent injury
✅Training for a specific goal race
📅 LEARN TO RUN
PROGRAM OPTIONS
[WINTER 2025] LEARN TO RUN
Start Date: Tuesday January 7 – March 25, 2025
Course Duration & Important Dates: Winter Season | 12 WEEK PROGRAM
Three times per week:
- Tuesday Januar 7 – March 25
- Every Tues. 7pm, Wed 6:30 PM and Sat 9am
Location: High Performance Studios | 3046 Bloor St. W.
Program Cost:
- $120 Enrolment
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
MEET PATRICIA ELSE — High Performance Trainer | Yoga Instructor
Patricia Else has a Master’s of Science in Community Health Nursing and a background in public health.
She has been a health focused consultant since 2013, a certified personal trainer since 2014 and a certified yoga teacher since 2018; She works with organizations to build capacity and with individuals and groups to build strength and improve their health.
She teaches Health Promotion at Sheridan College with Kinesiology degree students.
At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.
Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.
We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.
[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants
July 15, 2024
Welcome to the Learn to Run Program! I am looking forward to beginning to run together tomorrow Tuesday July 16th at 7pm at Kingsway Boxing Club 3046 Bloor St W Toronto ON. Map You can reach me by email pat.else@sympatico.ca and phone /text (416) 816- 2438.
We will meet inside the Studio close to 7. The Studio has washrooms and places to change if you need to change into running gear. Please come ready to run. It is going to be another rainy day so bring a hat and be prepared to build your character🙂 . We will not run if there is any thunder or lightening and we will plan to run slowly as it is also supposed to be hot.
In our first class I will over what you can expect over the next 14 weeks, we will do some pre and post stretching and start some strengthening exercises. I have attached the running curriculum. We will start with time rather than distance as you find your own pace. We will have time tomorrow to discuss questions and the upcoming program. See you tomorrow!
Pat
