▶️ ON-DEMAND: HIIT Conditioning Classes

CLASS RECORDS: Catch up with our library of HIIT classes or retake some of your favourites!

AUGUST 2020 – JANUARY 2021 CLASSES RECORDS

  1. HIGH INTENSITY INTERVAL TRAINING (Aug. 31, 2020: HIIT With Jo)
  2. HIGH INTENSITY INTERVAL TRAINING (Sept. 10, 2020: HIIT With Jo)
  3. HIGH INTENSITY INTERVAL TRAINING (Sept. 14, 2020: HIIT With Jo)
  4. HIGH INTENSITY INTERVAL TRAINING (Sept. 17, 2020: HIIT With Jo)
  5. HIGH INTENSITY INTERVAL TRAINING (Sep. 21, 2020: HIIT With Jo)
  6. HIGH INTENSITY INTERVAL TRAINING (Sept. 24, 2020: HIIT With Jo)
  7. HIGH INTENSITY INTERVAL TRAINING (Sept. 28, 2020: HIIT With Jo)
  8. HIGH INTENSITY INTERVAL TRAINING (Oct. 5, 2020: HIIT With Jo)
  9. HIGH INTENSITY INTERVAL TRAINING (Oct. 8, 2020: HIIT With Jo)
  10. HIGH INTENSITY INTERVAL TRAINING (Oct. 19, 2020: HIIT With Jo)
  11. HIGH INTENSITY INTERNAL TRAINING (Oct. 26, 2020: HIIT with Jo)
  12. FULL BODY STRENGTHENING (Nov. 2, 2020: HIIT with Shireen)
  13. FULL BODY 30 SECOND INTERVALS (Nov. 9, 2020: HIIT with Jo)
  14. CARDIO, LEGS AND CORE (Nov. 16, 2020: HIIT Conditioning with Jo)
  15. HIGH INTENSITY INTERVAL TRAINING (Nov. 23, 2020: HIIT Conditioning with Jo)
  16. HIGH INTENSITY INTERVAL TRAINING (Nov. 26, 2020: HIIT Conditioning with Jo)
  17. FULL BODY – (Nov. 30, 2020: HIIT Conditioning with Jo)
  18. FULL BODY – 30 SEC INTERVALS (Dec. 3, 2020: HIIT Conditioning with Jo)
  19. ARMS & CORE KILLER – 30 second intervals (Dec. 7, 2020: HIIT Conditioning with Jo)
  20. FULL BODY – 45 second intervals (Dec. 14, 2020: HIIIT Conditioning with Jo)
  21. FULL BODY – 60 & 30 second intervals (Dec. 21, 2020: HIIT Conditioning with Jo)
  22. HIGH INTENSITY INTERVAL TRAINING (Jan. 4, 2021: HIIT With Jo)
  23. 60 SECOND INTERVALS (Jan. 18 2021: HIIT with Jo)
  24. ARMS AND CORE (Jan. 25, 2021: HIIT with Jo)

FEBRUARY 2021 CLASSES RECORD

MARCH 2021 CLASSES RECORD

APRIL 2021 CLASSES RECORD

MAY 2021 CLASSES RECORD

JUNE 2021 CLASSES RECORD

JULY 2021 CLASSES RECORD

AUGUST 2021 CLASSES RECORD

SEPTEMBER 2021 CLASSES RECORD

OCTOBER 2021 CLASSES RECORD

ON-DEMAND HIIT WORKOUTS: Stay in shape with our on-demand HIIT workouts then test your skills and strength by taking them again! We’ll be adding more classes soon.

COACH FAVOURITES: Check out some of our favourite HIIT workouts online!