If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, Coach Jo-Anne’s STRENGTH & CONDITIONING class is for you. 💪 This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout. Working with a combination of equipment, this 45 minute class is fun and effective! What is STRENGTH & CONDITIONING? This strength and conditioning class will incorporate cardio,  drills … Continue reading NEW PROGRAM: Strength & Conditioning with Jo-Anne Sheffield