NEW PROGRAM: Total Body Conditioning with Jo-Anne Sheffield

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, Coach Jo-Anne’s TOTAL BODY CONDITIONING class is for you. This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout. Working with a combination of equipment, this 45 minute class is fun and effective! Workout Includes: ✅ 45 minute sessions ✅ Cardio, strength and core training ✅ A welcoming and … Continue reading NEW PROGRAM: Total Body Conditioning with Jo-Anne Sheffield