If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, Coach Jo-Anne’s TOTAL BODY CONDITIONING class is for you. Total Body Conditioning incorporates strength training and cardio conditioning using a variety of techniques like interval and resistance training within a 45 minute class format. These shorter, express workouts maximize calorie burn and improve overall performance. Dumbbells and resistance bands are regularly used. These classes are conducted at our fully-renovated High Performance Studios … Continue reading NEW DATES AVAILABLE: Total Body Conditioning with Jo-Anne Sheffield