If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, Coach Crystal’s TOTAL BODY CONDITIONING class is for you. Total Body Conditioning incorporates strength training and cardio conditioning using a variety of techniques like interval and resistance training within a 45 minute class format. These shorter, express workouts maximize calorie burn and improve overall performance. Dumbbells and resistance bands are regularly used. These classes are conducted at our fully-renovated High Performance Studios … Continue reading NEW SPRING CIRCUIT SPECIAL NEW DATES AVAILABLE: Total Body Conditioning with Crystal Chen