Meet Kingsway Boxing Club’s Fascial Stretch Therapist, Crystal Chen
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Experience the Power of Fascial Stretch Therapy: Book Your Session Today!
Experience the cutting-edge benefits of Fascial Stretch Therapy (FST) at Kingsway Boxing Club, where we’re excited to bring this elite system to our community.
Originally developed for NFL stars and now embraced by top athletes in the NHL and rugby, FST is your key to unlocking peak performance and recovery. Whether you’re a dedicated sports enthusiast or a high-performance athlete, join us in embracing the transformative power of FST for unparalleled results in your fitness journey.
FST is a sophisticated approach meticulously designed to not only elevate athletic performance and prevent injuries but also to address the pervasive issue of chronic back pain, offering relief by restoring mobility and function. Moreover, FST is an essential component for individuals who maintain a regular training regimen, as it accelerates recovery through enhanced blood flow to fatigued muscles, reducing soreness and optimizing performance.
Embracing an active lifestyle? FST is your ally in achieving peak performance, whether you’re looking to improve running speed, increase lifting capacity, enhance flexibility, or boost endurance. Additionally, for those grappling with old injuries, FST offers a pathway to recovery by addressing range of motion and gradually eliminating unwanted compensations.
Experience the transformative power of Fascial Stretch Therapy with Crystal Chen, our dedicated therapist, and revolutionize your approach to fitness and well-being at Kingsway Boxing Club.
About Crystal Chen | Personal Trainer and Wellness Coach | Fascial Stretch Therapist™
With over 20 years of experience in the fitness industry, and now a fascial stretch therapist ™, Crystal Chen is not your average personal trainer.
Crystal has dedicated her life to understanding the interconnectedness of the body, mind, and spirit, and how they influence our overall health and vitality. Her passion for holistic wellness and continuous learning has led her to explore various disciplines, allowing her to craft a truly multi pronged approach to wellness.
Crystal understands that true strength and confidence come from within and the root of a lot of dysfunction of the body often begins with fascia. Her mind-body approach will help you develop a profound understanding and connection with your body as well as alleviate any aches and pains that you are experiencing.
As a knowledgeable, dynamic, dedicated professional, Crystal is ready to assist high calibre athletes and professionals in achieving their maximum potential in health and sport through innovative power training and soft tissue regeneration. A ton of experience in health and wellness, along with strength and conditioning.
Current Treatments Offered By Crystal:
- Fascia Stretch
- Injury Prevention
- Acute/Chronic injury
- Trauma and Emotional Release
- Strength and Conditioning
- Mobility and Stability Work
The best way to know if FST is for you is by signing up for your first session. Book your session today!
Fascial Stretch Therapy
What is fascial stretch?
Fascial Stretch Therapy (FST) began in the NFL and later reached other sports such as NHL and rugby. It is a pain-free assisted stretch system that assesses and improves restrictions in the body helping you with performance, injury prevention and pain reduction. We are super excited to have Melissa introduce FST to our KBC members.
Who should consider FST?
- Dealing with chronic back pain: Chronic back pain is often a result of muscle tightness, joint stiffness and lack of mobility. FST can put an end to your pain by restoring mobility and function.
- Regularly train: Recovery is key to training and FST improves blood flow to tired muscles resulting in less soreness and quick recovery!
- Active lifestyle: FST can help you better your running pace, life heavier weights, increase flexibility and shoot up your endurance.
- Dealing with an old injury: Your therapist will help you with your range of motion allowing your body to slowly get rid of unwanted compensations.
What are the benefits of stretching?
Stretching can:
- Reduce pain
- Reduce risk of injury
- Reduce or eliminate tight muscles
- Reduce or eliminate stiff joints
- Improve circulation
- Improve posture
- Make you stronger
- Better range of motion
Mobility Maintenance and Improvement is important for all ages, fitness levels, and not limited to recreational or competitive athletes.
🥊Our private sessions start with an assessment of where restrictions are present in your body.
🥊We proceed with a Fascial Stretch Therapy session, focusing our attention to restricted areas.
🥊At the end of our FST session the client is given maintenance homework to continue independent work on improving the health of their fascia and improving their mobility.
As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
Thank you for your support!
Check out our top 3 options for newcomers, including:
🥊 1 Week of Unlimited Virtual Classes
🥊 5-Class Starter Package
🥊 3 TKO Private Training Package
