If My Mind Can Conceive It & My Heart Can Believe It,


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Powerful Teens Girls Conditioning Program

January 1, 2020 - December 31, 2022 | $155 - $180

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[WINTER 2020] Powerful Teen Girls Fitness Program
(Grade 9 - Grade 12)
$180.00 $155.00[WINTER 2020] Powerful TEEN Fitness Program - Grade 9 - Grade 12 (See Below For Dates And Information)

Important Note: Our programs run as 6-12 week sessions. If you don’t see the date options you’re interested in, this means that the session has already commenced. It may be possible to make arrangements to join an existing session if the program session has already started. Contact Us


Teen Program (Grades 9-12)

Start Date: Wednesday, Jan. 8, 2020
Every Wednesday: 4:30 pm – 5:30 pm (4:25 pm arrival)
Course Duration: 6 Weeks | Wednesday, Jan. 8 – Feb. 12, 2020
Location: HIGH-PERFORMANCE STUDIOS | 3046 Bloor St. W.
Payment: $155.00 – Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates ($180.00 Regular Cost)
Age Range: Ages 13 – 17 (special consideration for younger girls, please contact us)


STEP 1. NEW CLIENT REGISTRATION Use The Link Below To Register Now *new clients only

STEP 2. MAKE PAYMENT: Select program above *note client’s name in payment form if different from buyer (if the program is in progress please contact us for late registration)


New Client Registration

Powerful Teens Conditioning Program for Girls, is brought to you by our fitness guru Colleen Layug. This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity. This is a workout with a difference; – as you sweat, condition and build confidence, Colleen will inspire, motivate, and help you with body image issues as well as create personal positive affirmations to live life more fully.

Important Notes:

This is a fitness based program (not boxing), if you are interested in our boxing programs please view: Girls Teen Boxing

  • Powerful Teens classes are appropriate for girls Grade 9 – Grade 12
  • Powerful Tweens classes are appropriate for girls grade 5 – Grade 8

We keep class sizes small so space is limited – Register NOW!

The Workout: With the incorporation of fun fitness drills, the program will include a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement exercises. You will get EVERYTHING you need to succeed!

Time Efficient Training. Our classes are 60 minutes in length. Get you in and get you out. We keep you moving and burning fat from the first minute to the very end!

NEVER Plateau! The body hates change! It would much rather do the same thing every minute of every day. Well we have news for you…when you do the same exercise routine day in and day out you stop seeing results or “plateau.” Throughout our classes we utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come!

Positive Energy: Our program is about a team environment where both you, your trainer and fellow teens motivate and challenge you to reach your highest potential!

KBC Family: Make new friends and become a part the Kingsway Boxing and Power Teens family! Everyone supports each other and it’s an experience like none other. Come and see for yourself! Get fit and have fun!


January 1, 2020
December 31, 2022
$155 - $180


Kingsway Boxing | High Performance Studios
3046 Bloor St. W.
Toronto, Ontario M8X 1C4 Canada
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