If My Mind Can Conceive It & My Heart Can Believe It,

THEN I CAN ACHIEVE IT!

- Muhammad Ali

Sign Up For A Free Lesson

This complementary lesson/skills assessment is done at a time that works for you and usually takes around 30-45mins. During this session you will be taken through a lesson to teach you the skills necessary to join the program you are interested in. If you have experience or are currently involved with competitive sport, we will do a skills assessment and take you through drills applicable to the program of interest.

*These lessons are meant for those looking to attend classes on our regular schedule or those who are interested in private or semi-private training. This lesson is not necessary for those looking to enrol in specialty programs such as yoga and our kids/teens program.

  • Please note that participants under 18 will require a parent or guardian to accompany them for their first visit.